![简单好做大众菜](https://wfqqreader-1252317822.image.myqcloud.com/cover/818/920818/b_920818.jpg)
上QQ阅读APP看本书,新人免费读10天
设备和账号都新为新人
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0010_0001.jpg?sign=1739690319-3W14cBNmoGnsFGhYgBzlkc28959Vauyc-0-bbef77dcaaa76fa7c58027f0f0f0357e)
蔬菜食用菌的处理
莲藕的处理
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0010_0002.jpg?sign=1739690319-UgDoJ4OiI3a9MMqSqGmOyxwouBp45l3S-0-c140eb32353942ffbb9d7f33cfa406ad)
将莲藕洗净沥干。
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0010_0003.jpg?sign=1739690319-MlAKghl08QuiLcyQGvBGXxiAG12bG5dk-0-10093898a1e7a259a06f67cda04772db)
放在案板上,切去藕节和藕根。
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0010_0004.jpg?sign=1739690319-madkU0hz060gm2jvb0yXhHG4ipFxebg0-0-b1ec379a9f927c7c264a09ad34d2b4db)
再用刮皮刀削去外皮。
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0010_0005.jpg?sign=1739690319-S9Q6zpL2VW1ZFAMyncxLtSeWcjvkEfqn-0-416ec7b4bedfd146bb8ab8f54335d1e3)
用刀切片或切成滚刀块即可。
油菜的处理
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0010_0006.jpg?sign=1739690319-1DLUjANHFj5RQXoXPwAwxoOC0EYQ1YH7-0-c3891d2cdc509e49251c72c5839b29c8)
先将油菜去除老叶。
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0010_0007.jpg?sign=1739690319-miRyTHKHPtSeEW5OkJT2gu3ZmoujBt5t-0-643d3a91df1936a948158ea94c3a1394)
在根部剞上花刀,以便于入味。
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0010_0008.jpg?sign=1739690319-GN9PUm81YkMF0ZWmlA1wpODm0tcK7jJU-0-b4943beabc9ac17df06ccfa8483e98c9)
再放入小盆中,用清水洗净。
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0010_0009.jpg?sign=1739690319-ZYyoeYNlclp6KS4gRptzRuTCpPFwRen4-0-249e59f954e4708430242575cce0e96a)
捞出沥干,即可制作菜肴。
青笋的处理
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0011_0001.jpg?sign=1739690319-cz1Eglsh6jDsKMdOKp9qrIrzQGlDPqGo-0-2160447ec0cd5f585553fe7d014f793d)
将青笋去老叶,切去根部。
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0011_0002.jpg?sign=1739690319-aUDanQ7XZfZYtcxsaXDZni8xZ3lG42cq-0-2db3661f7b886757b0acf2106fb9111f)
用刮皮刀削去外皮。
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0011_0003.jpg?sign=1739690319-3V3bXbHCdfd8kyvIiEdfx0qIWUO6oaqV-0-0d4aff3c25fa332d9124d3c945bf9f13)
去除白色筋络。
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0011_0004.jpg?sign=1739690319-pDWBlaFge0BiI3UDnYX6dWTIn1FpxSnR-0-1c1d215189b5c4ee2c6f3dbae843b853)
放入清水中浸泡并洗净。
马蹄的处理
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0011_0005.jpg?sign=1739690319-3xHR0wW2EOklIFACx22F0rKAkTGRay5r-0-3bfad2dded8acf35adf10f866f757683)
将马蹄(荸荠)放入清水中浸泡。
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0011_0006.jpg?sign=1739690319-iSCRTZhl6yga2C8JPREIlx0XZ52J1P3z-0-199bc159312943e595bbfddb3c8ed542)
洗净沥干,去除蒂柄。
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0011_0007.jpg?sign=1739690319-DQYn9VEoAy2uZlm4TYLHCghK5Cbl5scC-0-8f9fdb058b707c8747ca7130a6b3d43f)
再削去外皮,取净果肉。
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0011_0008.jpg?sign=1739690319-gm7iGg8qmYZVajxSVd4L50bUE9Ia0zKn-0-73b693cf6779dd0a1f0030579c2dd038)
放入清水中浸泡即成。
茭白的处理
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0011_0009.jpg?sign=1739690319-jVsq9DXlf1PzhG0T63D37jLF8Y2ni4B1-0-7d51f2599d44416d1989638bb99165d2)
将茭白剥去外层硬壳。
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0011_0010.jpg?sign=1739690319-ydVoMM2xzV7OhqDpcAOtIUN0LcqDNifk-0-2328fcf2a5c721c5af9bd8b7dbf389b4)
用小刀切去根蒂。
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0011_0011.jpg?sign=1739690319-P5DgBv9EdcKuO1nAtMX8xT8MbNP6t42K-0-b93c10bf233a8905e2433f87bd8f32c0)
再削去外层老皮。
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0011_0012.jpg?sign=1739690319-ug0iHljI8falqrqyLT6zsFxzBUD4sgtW-0-b6c5f002a58702d27a2348f65bb0ffcc)
用清水洗净即可。
西蓝花的处理
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0011_0013.jpg?sign=1739690319-rItgHfs7IIQWijJp7aIen8fHbcoAT0DT-0-6fa1f8ebbfccb96b39b8dbae8ce79262)
将西蓝花去根及花柄(茎)。
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0011_0014.jpg?sign=1739690319-AeBHxAqNiBrPiPwlcc9uDjQIkMbd3bRf-0-946c826041c816dc58c458302bef4b22)
用手轻轻掰成小朵。
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0011_0015.jpg?sign=1739690319-glYeCZ46LbW7jNpttEDYlgMr7dByqoIK-0-da5efc86e276697d40e897d82ad6b856)
在花瓣根部剞上浅十字花刀。
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0011_0016.jpg?sign=1739690319-bscbOPhiOskHz1ckimCJbnk4hP2AwDM2-0-f25acbb15310b00e1e35a0f007c6aea7)
放入清水中浸泡并洗净。