![乒乓球明星技术图解](https://wfqqreader-1252317822.image.myqcloud.com/cover/405/686405/b_686405.jpg)
(二)王励勤的技术
1.技战术实力评估指数:35.5
(1)正手进攻技术能力指数:10
(2)反手进攻技术能力指数:9
(3)控制技术能力指数:9
(4)技术实战能力指数:7.5
2.技术运用特点:快速与凶狠
快速是指在进攻技术的使用上,主要是打球的高点期,比较注重击球的突然性。能够在两面摆速中贴在中近台实施进攻。凶狠则建立在技术快速使用的基础上。由于发力好,冲击力强,使得技术的快速使用表现为力量的充分发挥。因此,他的速度和力量在比赛中更具有战术的价值。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0081_0001.jpg?sign=1738809056-GyQVm34Lck1w4Chi4DaIwXqiF6cFU1dF-0-1444a24820cf798ade96aa51bb3483a9)
3.主要技术的实战运用解析
(1)标准正手拉弧圈球技术
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0082_0001.jpg?sign=1738809056-QEFSKw4BIDCFNMwpbJ3ipSUJtHZ1ETF9-0-af5a71f896d787b8f0c7b211cdd81f61)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0082_0002.jpg?sign=1738809056-EqvE7pT5y7A4Wv4CimOPzcyw2RrkCLna-0-6c46da9204a14ee9e3b2d04ebfc245e3)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0082_0003.jpg?sign=1738809056-49kWWUOXjP6RZw9bfZV4UuhUIiO5UuRo-0-79c66a0e04d310fe7838dd4b8fd001a3)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0082_0004.jpg?sign=1738809056-MT0ZXT66mV3M62ww9C5X9MItEtsI3Hk0-0-c22c838f2f098aeee0eba78da36a218e)
1~4引拍时,手臂比较靠近身体。身体前倾比较明显,转动也较大。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0083_0001.jpg?sign=1738809056-mlpTxfASTQIgVeKbAXV5u4wVA90ON5jq-0-159ae6704009e25dafb427fafa615f78)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0083_0002.jpg?sign=1738809056-KAlyOSBSEg8nTLZEXN0Y2pGNUi1jU0d9-0-32a79abee69b2e59866b7d0b12af7a5a)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0083_0003.jpg?sign=1738809056-Y7xDnJPz69eeRNlWveKjoTchHAbRfjcH-0-98e14b23053c4e99e6d1dced139f65af)
5~7双腿的蹬地发力动作明显,摩擦球时,动作整体和连贯性比较好。是一个比较典型的能够充分利用身体力量打球的动作。
{L-End} ■技术使用条件:进攻一切可以实施进攻的来球。
{L-End} ■技术的实战效果:有效地打破对方的防守。
{L-End} ■技术动作关键点和学习要点:动作的整体性。
(2)侧身位正手爆冲机会球技术
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0084_0001.jpg?sign=1738809056-Yp3avRtdfbkvHnWycb2jqL1jTURHNCBL-0-4074f815a7b8bd3d719eb012e7dec881)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0084_0002.jpg?sign=1738809056-CqlQxchMSt0NfV1JMk8dfGDJ8RsPBgoS-0-ed0a598244da1afdb6a47171af8f0a40)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0084_0003.jpg?sign=1738809056-HH8fPL8KAqHeXHRT7P9R4LYEAU5YeXPG-0-43aa07c6acec4dc39c4164f8265d832e)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0084_0004.jpg?sign=1738809056-217mRbCB1g0OjD5zsy2W7VgX3WgulRJV-0-74e729189c6bea2874d21907e23c7573)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0084_0005.jpg?sign=1738809056-Cjn5tEsmjyXXjvlCHa0ftQ667aAdkKzQ-0-4af955c5c1c7f5751e7791905d7573d0)
1~5判断来球,身体重心开始左移。同时转体引拍,用并步找好击球位置。身体重心主要压在右腿上。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0085_0001.jpg?sign=1738809056-XjbIyFScFnTJj6e3fy6Tm2CPBtCIUfJI-0-b25e11291e67069a913e43839ae9fea5)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0085_0002.jpg?sign=1738809056-Cgo7CKulaHNljey6sQxMuVgwcKpE91KK-0-fb693b91aeefae932ef848a3fa746905)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0085_0003.jpg?sign=1738809056-A5fgmRNAGa09y03kTR9KSoWL0g0oJGgj-0-07f979bc960e48d4b689b4944fe045e3)
6~8挥拍时利用右脚的蹬地发力,以身体带动手臂快速向前上方挥动。重心压在左腿上,击球的中上部。摩擦与撞击的比例是5.5∶4.5。
{L-End} ■技术使用条件:出现可以侧身爆冲的机会球时。
{L-End} ■技术的实战效果:提高了进攻的威慑力。
{L-End} ■技术动作关键点和学习要点:身体的整体性发力和前臂的加速挥动。
(3)正手位爆冲半出台球技术
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0086_0001.jpg?sign=1738809056-Z1lA4c2FjH5HeR5vPhHmxj6W0pDBWU29-0-02a8a9cdf41410f5cf2614b949a64869)
1判断来球,身体开始前迎。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0086_0002.jpg?sign=1738809056-s2EvVBESVhZXn3gmPy2pI6ZvXZ5aWR5G-0-ccc680a0a139613de43c809b46c016a4)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0086_0003.jpg?sign=1738809056-ctnNSSBwuDK8SehRGMXUgzPt6Q925Rqr-0-e8c5582b5e683ae376d69e03217ea8dd)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0086_0004.jpg?sign=1738809056-vpJOMHGjJlPeyYf3AsZNqV2duIEtDiNv-0-705fbd435d515929e0e89a27274b14f2)
2~4左脚蹬地,向前做交叉步,找好合适的击球位置。同时转腰、转肩、引拍。根据来球的性质控制好板形。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0086_0005.jpg?sign=1738809056-0nMwHwSn8tTJTwBUX7z9k6v4JSFntGcC-0-fe4d4deb1b005fe8a9ed3d949224fdd0)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0086_0006.jpg?sign=1738809056-DaaKvbcrpsJbG2eFGtDg2uaoR7oti8y9-0-fb1acf0d8c3b61a491aaae17f87ecc06)
5~6身体继续前迎,右脚蹬地左脚前跨,同时挥拍击球。击球时摩擦与撞击的比例为5∶5。
{L-End} ■技术使用条件:近台机会球。
{L-End} ■技术的实战效果:增加对方在控制短球时的难度。
{L-End} ■技术动作关键点和学习要点:步法的向前移动,身体充分发力。
(4)反手拉转侧身冲技术
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0087_0001.jpg?sign=1738809056-zuCfsiziKYy9qC7gcti5rznB5nGCnHuk-0-72cc69bc0fd36a83d6b203d11666a441)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0087_0002.jpg?sign=1738809056-x65OaT9zITUFx8FkBvAPBzIdNSoWoO3X-0-11f0fbd4fb2b9803cdea4078f092a430)
1~2在移动中反手拉下旋球,由于来球速度比较快,反手拉以摩擦为主。拉球时重心由左脚转到右脚。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0087_0003.jpg?sign=1738809056-3EpsBheBQpIVlMHizq55lSh5EsqergDi-0-7f9b26dbfcccfc4a366dbe33c4f73234)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0087_0004.jpg?sign=1738809056-afO9HZunafFYuVtTaxEZNwq5wB8RHVXh-0-94018ff4ab7108e12f16f0b2d86f82de)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0088_0001.jpg?sign=1738809056-AHzBzFGj6aVRcvHVSpZQtgjbiAAGf5Tg-0-145cd7a35e6aef57e3bee073e30a97eb)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0088_0002.jpg?sign=1738809056-ApIv56eRMXxzyOvETPiCixiidkTBI3tI-0-8433fd87779cda989e11d38b716e326c)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0088_0003.jpg?sign=1738809056-yKozPMTs8E6h8NeSyNhRfUraOsKr91fH-0-92b838d61afc75c138409d1705c43b1b)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0088_0004.jpg?sign=1738809056-RLqSyVKqKqpS1T0uyiFVKLBatTxK0XEZ-0-57a35b42e7dfbcd176ccf006d8afe96b)
3~8右脚蹬地用并步的方法准备侧身,找好击球的位置。同时转腰、转肩和引拍。根据来球性质调整好板形。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0089_0001.jpg?sign=1738809056-AVM8cOv4n47gKJT2HWJAjMV8enIIMTkD-0-51bdd853064e08520aae70a41ca42693)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0089_0002.jpg?sign=1738809056-z7jUYjkFSLrE9tig1lUqs23kBYjKDdft-0-a262a7b5739cd56aaa4f3f3edeba8e3d)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0089_0003.jpg?sign=1738809056-0Yh57jsYURadAnrBIjDsid7fahxFUEPk-0-11020a2bd8ddc49905cd75c2c5ef2cc1)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0089_0004.jpg?sign=1738809056-4zNKdoy9bBSHopLAWL7EZLpbT0fHjxSh-0-e3f4d49a7035f926683f6f6da2b81707)
9~12挥拍时,右脚蹬地使身体重心快速移向左脚,手臂借助身体快速转动的力量,加速前挥。摩擦与撞击球的比例是5∶5。此球势大力沉。
{L-End} ■技术使用条件:在反手位制造出机会球。
{L-End} ■技术的实战效果:加大了正手发力进攻的范围。
{L-End} ■技术动作关键点和学习要点:反手拉出手要快,压住对方反手大角,左脚侧跨步要大。
(5)正手位晃切近网短球技术
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0090_0001.jpg?sign=1738809056-rzzaS7S2Cgi6x9WEkZ6aw3SrbPGEQT2a-0-e424906223d76ac8d878eea1ceddf23e)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0090_0002.jpg?sign=1738809056-yBZOUu4PNZMA2jPMe18zNkTuJ7TjFn3R-0-8e8545404fdec7feacd37427345f0622)
1~2判断来球。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0090_0003.jpg?sign=1738809056-JRPM2G7owgRGGFnSRDDthKsGXtzuaicz-0-71197762eb2c0ad37627e044b5df450d)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0090_0004.jpg?sign=1738809056-wlxtxdFqyeAS4Mxig05JBGSW8xrcI5pd-0-9f135e80f0fbbe193fc0e6f7442c1610)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0090_0005.jpg?sign=1738809056-x4wnGgIHINj7WAcZHd0BZBHOZkYA4X1w-0-806295945ccba8e4dd9195a819430a10)
3~5左脚蹬地,右脚前跨,手臂伸向台内,拍面有些外撇。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0091_0001.jpg?sign=1738809056-waLi82KNcreMgutOV84sek7vMDjqSxHj-0-2fcb32ca52ff586535964362966844c9)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0091_0002.jpg?sign=1738809056-ceCvPBZXb1TFr2z41zF2DHABy0x8vwHI-0-e9009681a06808adc9b2667e5db3f89d)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0091_0003.jpg?sign=1738809056-US3D209HaqUAySI0cLyvUWejs0SUGEeJ-0-6b9559240aa87914e0be66cc674ce192)
6~8右脚落地时,球拍击球。此时拍面由外撇突然变成内扣,改变了击球动作的方向,突然将球向对方的正手位搓,破坏对方侧身进攻的意图。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0091_0004.jpg?sign=1738809056-x7CnODH5cy8eGvbMAJfA1xI8tDDjIPst-0-583182139d208cb95e21632d6569d6e4)
9还原。
{L-End} ■技术使用条件:打近网球时。
{L-End} ■技术的实战效果:干扰对方的侧身进攻。
{L-End} ■技术动作关键点和学习要点:步法移动,身体整体性动作合理。
(6)侧身位正手晃挑近网短球技术
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0092_0001.jpg?sign=1738809056-mXsUE8nZ5GuRY2CN6TXsWFpCfP0oUBZd-0-6817035c940cffb83115542ac3ee1199)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0092_0002.jpg?sign=1738809056-niLxWXJUJqf0bF1ZQdqJUCezVb2bEXZq-0-006304b5edd50085f30aa4f27ab98edc)
1~2判断发球的性质。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0092_0003.jpg?sign=1738809056-dMGm2BElQ0gmCoBUlOhsHS5zQTLNUhAo-0-a71b62defd6bfe65a49d77f4a8668a28)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0092_0004.jpg?sign=1738809056-tvflmEqolmqwbL1NFJ1lTtiUwzLiBdZ4-0-9ce9d33a9546626b0b9fc72c7f87240f)
3~4当对方发反手位的近网短球时,身体重心稍抬起,同时用小并步移动身体来让开击球的位置,做好向对方反手位回接的击球动作。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0093_0001.jpg?sign=1738809056-dIeARIsgxUopGen9keBTBSDM5vWZyYsv-0-e6dcef4e3d77c8694857f9fead8b16e7)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0093_0002.jpg?sign=1738809056-f9GC3o9ECt1Q1tW0cmM5GlhY8SZqrwn7-0-e6feb3f118205fe5b3daae8bcfe4043c)
5~6球拍拍面继续对向对方的反手位,并向前挥拍。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0093_0003.jpg?sign=1738809056-VffwosfoIK79OpgT9TcMABoyEk4LZv7C-0-f72bfff2be29daf7fdc474d203691285)
7在触球的瞬间,球拍拍面突然变化,拍面改向对方的正手位搓去。
{L-End} ■技术使用条件:接近网发球和近网搓球时。
{L-End} ■技术的实战效果:控制对方的先手进攻。
{L-End} ■技术动作关键点和学习要点:身体和手臂的整体动作,身体到位的和手臂到位是一致的。
(7)侧身拉正手挑打技术
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0094_0001.jpg?sign=1738809056-JsMAir4BTmtxNfmhIzHLcnrIvpkP68A6-0-7cbe9d06d986f2dfc6c4b62b67a4fc9a)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0094_0002.jpg?sign=1738809056-7IDBX4HUDmSn2RKojKzEI0XLfmsgWCAF-0-c63ed3cf7d2442a21b074d320a4b0824)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0094_0003.jpg?sign=1738809056-mLDkWfbQwXyF7V1h1dg64a8eFsG3V9Jk-0-868640289ff6fc98c2b2162bb516df13)
1~3判断来球后,左脚向左侧跨一步,让开和找好击球的位置,球拍举起。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0094_0004.jpg?sign=1738809056-R8lRQsoR8LD496FK3GV3eojjNvWBVO0U-0-c237953b445e1c852d18964165890858)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0094_0005.jpg?sign=1738809056-TEd3iNjEeJwWkVKLvu33oYlgAu2nwVdj-0-5a6846dd0fe00997ef985654bc884240)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0094_0006.jpg?sign=1738809056-01LgKWaa6RyrlTm1qFP03sQZGxl6XdkD-0-9228ca63f302b8e5d3a16c88ed1b529c)
4~6挑打时,拍面稍微外撇,动作由后上向前下挥动时击球,再向上挥。击球时手腕适当用力向前顶着摩打。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0095_0001.jpg?sign=1738809056-y5OVKoKe2M8NgfGFzy4j22UKnMXCvJZQ-0-f5f62494d9e718e5105edb041e2893cd)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0095_0002.jpg?sign=1738809056-xLnxwbrVJhysAEXA8ZKj475kvWaZl4gR-0-0ba1910ea445e5c79d33c44a59a1d331)
7~8快速还原。
{L-End} ■技术使用条件:接反手位的近网球时。
{L-End} ■技术的实战效果:增加了控制技术中的进攻性。
{L-End} ■技术动作关键点和学习要点:身体前迎及时、到位,前臂发力。
(8)反手拉下旋球技术
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0096_0001.jpg?sign=1738809056-VCROfV4XZWwdAuyWdI49eNwKefeFxX86-0-b926b18538d8f00e67dafe0e5b979db8)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0096_0002.jpg?sign=1738809056-SpGwohWrItvsqFgIJsdHCL7p9LlOrmuE-0-a3de6b7dbaa9393cacfbedb1dbb775b0)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0096_0003.jpg?sign=1738809056-AI92k6plz8baHMTaIaWWk8SEJ38ywpVX-0-0f8fb9fdbb5334c44b6b91b371af5712)
1~3用调整身体重心来找好击球的位置,右肩同时下沉,控制好一个合理的拍面角度。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0096_0004.jpg?sign=1738809056-Kwo84l4PlGcyKTPWXuIAcwfq3FnUmFrk-0-7073566eac463283cbadf2d1427af980)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0096_0005.jpg?sign=1738809056-vR6pTXNCEGNUvtPY0dtEEcVvl2AOxYp3-0-90b4744e09703e9560abd1d3b228eff3)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0096_0006.jpg?sign=1738809056-MtysEJ9cFrLvIVfM2erRe2KHpCDh9vDu-0-613d77e6d5f64cf78ef171e4d6f19c62)
4~6挥拍时,利用双腿蹬地的力量,使身体发力作用到手臂上。球拍击球的中部。摩擦与撞击的比例是7∶3。
{L-End} ■技术使用条件:出台的下旋球。
{L-End} ■技术的实战效果:争取进攻的主动权。
{L-End} ■技术动作关键点和学习要点:腿、身体的用力与手臂发力的结合。